Reasons to drink more water

A human body needs between one and seven liters of water every day to prevent dehydration. But the exact amount of water required depends on the level of activity, temperature, humidity, age, weight etc. Below are just a few of the many reasons why drinking water on time is the necessity of your body to sustain good health:

1.   Clearer skin:

This one is especially for the ladies! Drinking water can effectively fight toxins in your body, which causes clogged pores and acne. Water flushes out these toxins and you can achieve clear skin without the use to harsh medications.

2.   Weight loss:

One of the simplest and most natural ways to fight calories and fat in your body is the increased consumption of water. Studies have shown that drinking water fills you up and eradicates the sensation of hunger and junk food cravings.

3.   Eliminates Fatigue:

Dehydration can cause tiredness and muscle exhaustion. Sweeting all day causes you to lose excess body fluid. To avoid that one needs a constant reminder to drink water on time.

To achieve all these results one needs a constant reminder to drink water throughout our hectic day. Download Drink WaterReminder app to help you achieve this goal.